BSc (Hons) qualified personal trainer for busy professionals. Online coaching that fits your life, wherever you are - lose weight, get stronger, and keep the results for good. Specialist GLP-1 support available. Plans from £99/month. Free consultation, no contracts.
Most training programmes assume you have unlimited time and energy. The reality is that you have a career, family, travel, and responsibilities that don't pause when you decide to get fitter.
I work with people who need a sustainable approach that fits into a full life - not a rigid plan that collapses the moment things get busy. Online coaching is my primary service. If you're in or near Edinburgh, I also train people in person - at your own home gym, or at my private garage gym: no crowds, no waiting for equipment, just a focused space that works.
Be honest - there's no wrong answer. Each stage needs a different approach, and knowing yours is how we build a plan that finally sticks.
You know training would probably help, but it's not a priority. Other things are taking up your time and energy, and that's fine. Forcing it when you're not ready usually doesn't work anyway.
You're focused on work, family, or sorting out something else in your life. Training is background noise - something you might get to eventually, but not now.
I don't. If you're here, you're probably just browsing. When things settle and you're ready, we can talk. No pressure.
In the meantime, the free resources are yours - no sign-up, no follow-up.
Browse Free ResourcesYou're noticing things - energy's lower, clothes fit differently, stairs are harder than they used to be. You're not in crisis, but you're aware something needs to change soon.
You're weighing up options. Maybe you've looked at a few programmes or gyms but haven't committed. You're not sure what would actually work for you, or whether now is the right time.
We start with clarity. What's the actual goal? What's realistic given your schedule? What's held you back before? No sales pitch - just an honest conversation about whether this makes sense for you right now.
Sound like you? Let's talk about where you're headed next.
Book a ConsultationYou've decided to do this. You're ready to commit time and energy, but you need structure and accountability to make it stick.
You're done thinking about it. You want a programme that fits your life, clear direction on what to do, and someone to keep you accountable when motivation dips.
We build a sustainable plan from day one. Realistic volume, clear progression, and built-in flexibility so it doesn't fall apart the first time life gets busy. We're aiming for durability, not a short-term push.
Sound like you? Let's talk about where you're headed next.
Book a ConsultationYou train regularly and it's part of your routine. You're looking to refine your approach, break through a plateau, or add structure to what you're already doing.
You don't need convincing or hand-holding. You want better programming, technique refinement, or a fresh perspective on what you're doing.
We assess what's working and what's not. If you're spinning your wheels, we adjust volume, intensity, or exercise selection. If technique is limiting progress, we fix it. The goal is to make your existing effort more effective.
Sound like you? Let's talk about where you're headed next.
Book a ConsultationYou've trained before - maybe for years - but life got in the way. Work, family, injury, or just burnout. Now you're ready to get back, but you know you can't (and shouldn't) pick up where you left off.
You know what good training feels like, but you're starting from a lower baseline. You're frustrated that things aren't as easy as they used to be, but you also know rushing back is how people get hurt.
We build back gradually. Start with manageable volume, focus on re-establishing movement patterns, and avoid the temptation to chase old numbers too quickly. The goal is to get you training consistently again without injury or burnout.
Sound like you? Let's talk about where you're headed next.
Book a ConsultationBased on the Stages of Change model (Prochaska & DiClemente) - the behavioural framework used in health psychology to understand where someone is in making a lasting change. Your stage shapes how we start.
I work with people at all levels. What matters is that you're willing to put the work in and that we're both clear on what you're trying to achieve.
Building sustainable habits around food and training - losing weight and, just as importantly, keeping it off. This is my core specialism for people using GLP-1 medications (Ozempic, Wegovy, Mounjaro): preserving muscle during the loss and staying in control through maintenance. See how GLP-1 support works →
Progressive programmes for building strength or size. Whether you're new to lifting or have years of experience and want to refine your approach.
Restarting after a break. Building back gradually, managing any injuries or limitations, and making it stick this time.
Staying active, maintaining health, feeling better day to day. Not training for a specific goal but keeping movement consistent and purposeful.
GLP-1 medications work - but research shows 25-39% of the weight lost on them can be muscle, not fat. That means a slower metabolism, less strength, and a body that regains weight more easily the moment the medication stops.
I coach people through the whole journey: structured strength training and protein-first nutrition to protect muscle while you're on the medication, and the habits and accountability to keep the weight off when you come off it.
Good coaching isn't complicated. It comes down to training intelligently, thinking clearly about your habits, and managing the reality of your life - not an idealised version of it.
Programmes built around how your body works, not how it looks on social media. The right stimulus, at the right time, for your schedule.
Most of what holds people back isn't physical. Sustainable habits, honest self-awareness, and removing the noise from your decision-making.
Your programme works around your actual life: travel, stress, difficult periods. A plan you can't follow isn't a plan.
Start with the level of support you need - upgrade, downgrade, or cancel anytime. Full refund in the first two weeks if it's not the right fit. No hidden fees.
For self-starters who want expert programming without day-to-day support.
Everything in Programme, plus the support and accountability that makes it stick.
At your home gym, or my private garage gym in Edinburgh - no crowds, no waiting.
Qualified sports massage at your home for Edinburgh & nearby clients. Recovery, tight spots, and the niggles that slow your training down. Subject to availability - coaching clients get priority.
Guides, templates, and articles on training, nutrition, and sustainable fitness. No sign-up required.
Ozempic, Wegovy, Mounjaro - the real work starts when you stop.
Read article →
A complete training programme for beginners to intermediates. Three sessions per week.
View programme →
What to buy at £150, £400, and £800, what to skip, and how to lay it out.
Read guide →No sales pitch. Just an honest conversation about your goals and whether this is the right fit.
I'll get back to you within 24 hours to schedule a call. In the meantime, feel free to text or call if you have any questions.
We'll discuss your goals, current situation, and whether online coaching is the right fit for you.
This is a conversation, not a sales call. If it's not the right time or fit, that's fine.
We'll talk about your training history, current habits, schedule, and what realistic progress looks like for you.